Brazilian Fish Stew
Inspired by the Brazilian Fish stew Moqueca, this recipe uses brown and white rice to combine the flavours of vegetables, stock and fish, together. Wholesome goodness, full of flavour.
Ingredients
Cod (Fish, 25%), Coconut Milk, Brown Rice, White Rice, Tomato, Red Onion, Carrot, Red Pepper, Coconut Oil, Tomato Puree (Tomato, Citric Acid), Garlic, Lime, Vegetable Stock (Salt, Palm Oil, Onion, Carrot, Tomato, Celery, Caramelised Sugar, Lovage, Black Pepper, Parsley, Turmeric, Mushroom, Onion Extract, Carrot Extract, Rosemary Extract), Paprika, Cumin
Cooking Instructions
Cook from frozen. Pierce film several times & place on a microwavable dish. For rice dishes add a tablespoon of water. See cooking times below. Leave to cool slightly before removing from the microwave. Do not re-heat.
Mini Bites - heat on full power for 3 minutes.
Monster Bites - heat on full power for 4 minutes.
Caution
When removing the film - hot steam may be released, please take care.
We do our very best to remove them but some bones may still be hiding.